As the seasons shift throughout the year, so do the challenges and opportunities they present. Whether you’re bundling up for a snowy winter or gearing up for a sizzling summer, the change in weather calls for adaptive habits. Our seasonal weather advice is designed to help you navigate these transitions, ensuring you remain comfortable, safe and healthy, no matter the weather conditions.
Tips for Winter
- Ensuring warmth is paramount during winter. Dress in multiple layers to trap heat, and don’t neglect hats, gloves, and scarves for exposed areas and extremities.
- Keep your home sufficiently heated and windows closed at night, ideally maintaining a steady indoor temperature of above 18 degrees Celsius.
- Although thirst may not be as obvious as during the summer, hydration remains essential. Also, stick to a balanced and varied diet with regular mealtimes.
- Winter weather can render outdoor conditions treacherous. Exercise caution around icy or slippery surfaces. Wear footwear with excellent traction and use handrails where provided.
- Cold temperatures and low humidity can lead to dry, cracked skin. Prevent this by regularly applying moisturising lotion.
- Remain active; avoid sitting still for extended periods.
- Regular handwashing is key to curbing the spread of winter viruses and illnesses. Consider using antibacterial hand gel when outside your home.
- Keep a safe distance from people who are unwell, and consider wearing a face covering in crowded spaces.
- Ensure your vaccinations, such as flu and Coronavirus boosters, are up to date.
Tips for Summer
- Summer heat can pose health risks, especially to the elderly, those with underlying health conditions, and certain medication users. Stay cool and well-hydrated to ensure safety during extreme heat.
- Hydration is crucial; consume plenty of water and water-rich foods, or even ice lollies, to stave off dehydration. Limit the intake of sugary and alcoholic beverages, as they can contribute to dehydration.
- When venturing outdoors, apply sunscreen with a high SPF, ideally 30 or above as advised by the NHS. Reapply frequently and ensure the sunscreen has 4- or 5-star UVA protection.
- Your choice of clothing can aid in staying cool. Opt for wide-brimmed hats, sunglasses, and lightweight, loose-fitting clothing to guard against harmful UV rays. Limit outdoor activities between 11am and 3pm when UV rays are strongest.
- Keeping your home cool can be a challenge on hot days. Strategies like closing curtains to block sunlight, opening windows, and using air conditioning or fans can help maintain a cooler indoor environment.
- Proper food handling and storage prevent bacterial growth. Avoid leaving perishable foods in the heat for extended periods.
Each season brings its unique set of challenges and opportunities. By adapting our habits and routines to the changing weather, we can ensure our comfort, safety and wellbeing throughout the year.
Keep this seasonal weather advice in mind and, no matter the forecast, you’ll be prepared to navigate each day with ease. Here’s to embracing all the changes the seasons bring and thriving in any weather.