Falls prevention advice

Preventing falls is crucial for maintaining health and independence, especially for older adults. Here are some tips to help prevent falls.

Regular exercise

• Engage in activities that improve strength, balance, and flexibility. This can include walking, tai chi, yoga, or specific exercises prescribed by a healthcare professional.

Home safety modifications

• Remove tripping hazards like rugs, clutter, and cables.
• Install handrails on both sides of staircases and grab bars in the bathroom.
• Ensure good lighting, especially in hallways, staircases and entryways.

Footwear

• Wear comfortable, well-fitting shoes with non-slip soles.
• Avoid walking in socks or slippers, especially on smooth surfaces.

Regular vision check-ups

•  Poor vision can contribute to falls. Make sure your prescription is up to date and consider adding extra lighting or contrast in areas where you walk.

Medication management

• Review medications with your healthcare provider to identify any that may cause dizziness or affect balance.
• Be aware of side effects and take medications as prescribed.

Stay hydrated and nourished

• Proper nutrition and hydration are important for maintaining strength and energy levels.

Use assistive devices

• If necessary, use a cane or walker for added stability.
• Consider using a shower chair or bench in the bathroom.

Be mindful of wet or slippery surfaces

• Wipe up spills promptly and use non-slip mats in the bathroom and kitchen.

Stay mindful and take your time

• Rushing can lead to accidents. Slow down, especially when getting up from a sitting or lying position.

Know your limits

• Don’t attempt tasks that are physically demanding or require balancing if you’re unsure of your ability.

Regular health check-ups

• Regular check-ups with your healthcare provider can help identify and address any health issues that might increase the risk of falling.

Stay active mentally

• Engage in activities that challenge your mind, crosswords, puzzles and sudoku – mental sharpness can contribute to physical stability.

Fall detection and alert devices

• Consider using a medical alert system that can automatically detect falls and alert help if needed.

Fall-proof your environment

• Arrange furniture to create clear pathways.
• Secure loose rugs and mats with non-slip backing or double-sided tape.

If you or a loved one are struggling to cope at home, speak to one of our care coordinators who can offer support and assistance with arranging either live-in care or visiting care at home. For further information, please call +44 (0)20 7351 7171